What can you do to change this?
Statistics indicate that men die earlier than women from diseases that, in general, can be prevented. One of the main causes is that men often hide their discomforts, avoid going to the doctor, and usually do not get the recommended periodic exams . Here we tell you why a true man is strong and brave and must learn to take care of his health.
Have you noticed that if you go down the street it is more common to see a group of elderly women than a group of elderly men? Many people have also lost their male grandparents prematurely, and it is more common for women to be widows. Why do men tend to die before?
Several statistics indicate that men are more likely to suffer more chronic diseases, more heart disease and others related to the immune system, and their life expectancy is lower than that of women.
Some researchers believe that this may be linked to cultural issues, since since they are born they are indicating that “men do not cry.” So, in general, they tend to close and hide their pains, they resist going to the doctor, they have a harder time talking about their health problems, especially some such as erectile dysfunction (which can be a symptom of a more serious illness, such as diabetes or heart problems ), and thus also avoid getting tested and preventive checkups.
Combined with this, men’s lifestyle tends to be more harmful to health. In general they smoke more than women, drink more alcoholic beverages and tend to eat a less healthy diet than their partners of the opposite gender. Therefore, a true man who boasts of being brave should not be afraid of his medical visit nor should he lack the courage and dedication to modify those harmful habits that take years away from his life.
Would you like to stay healthy for longer and live longer? Cheer up!
A measure you can take today:
- Visit your doctor and speak clearly about your discomfort, clear all your doubts and discuss with him or her the studies that you should perform according to your age, your personal and family history and your symptoms (if you have any).
These are some of the tests I could suggest:
- Blood pressure check after 20 years. Pressure is considered normal when it is at 120/80, and is considered high if it is at 140/90 or more.
- Check your body mass index (BMI) . This is determined by a formula according to your weight and height. This indicates the percentage of fat in your body and says if you are overweight or obese. Excess weight is associated with many health problems, including chronic diseases. The normal is between 18.5 and 24.5%. Between 25 and 30% are overweight and more than 30% are obese.
- Check your blood cholesterol level at age 20 (if you are at higher risk: if you smoke, you have diabetes, high blood pressure or a family history of heart disease) and periodically after age 35.
- Check your blood sugar level at 20 years if you have high blood pressure, from 30 years if you are at risk, periodically from 40.
- Check for HIV, syphilis and other STDs if you are at risk as many times as necessary), but remember that getting screened does not protect you.
- Prostate checkup after 40 if you are at higher risk, routinely after 50.
- Screening for detection of colon cancer at 50, earlier if you are at greater risk (if a close relative had cancer of the colon or rectum before age 50).
- Check to rule out abdominal aortic aneurysm: if you are between 65 and 75 years of age and have smoked at some point in your life, a test is recommended to detect what is called an abdominal aortic aneurysm , which is an artery, that is, a blood vessel that is in the abdomen (the belly) and in this case dilates (expands) abnormally because its walls have weakened. The risk is that if left untreated it can explode. If detected, it can be treated.
Other things you should consider:
- Recognize and seek help for the treatment of depression. Men become more depressed than they identify and their reactions are different and may not be so obvious. For example, they can resort to spending a lot of time watching television, drinking a lot of alcohol , having trouble sleeping, changes in mood.
- It is important that you consider that your risk of cardiovascular disease (coronary heart disease) could be higher. This is the main problem in men, in them the risk of heart attacks and heart disease is greater than in women. To reduce your risk: avoid smoking, eat a healthy diet, if you drink alcoholic beverages, do so in moderation; exercise regularly (minimum 30 minutes daily), maintain a healthy weight, have an annual medical check-up, and if necessary, take the medications your doctor recommends to control your cholesterol, blood pressure or diabetes.